How Lauren Conrad Lost 10 Pounds
According to the latest In-Touch Weekly, Lauren Conrad has lost 10 pounds and toned up a bit in the process. (I apologize for not being able to scan the article in, as I do not have my scanner with me at the moment).
Anyway, the diet that Lauren Conrad is supposedly on sounds like every other diet that these tabloids publish. It consists of a lot of protein, 3 meals a day and 3 healthy snacks.
A typical menu for Lauren consists of:
Breakfast - Whole wheat toast and peanut-butter
Lunch - a Protein shake
Dinner - Lean fish and steamed veggies
Snacks - almonds and apples
Sound familiar? If not, check out these pages. It is the same diet over and over and over… however, it does sound healthy to me.
For exercise, Lauren says that she loves working out. She goes for hikes in the morning, does lunges, squats, push-ups, pull-ups and free weights.
Lauren also has no desire to be “model-skinny”:
“On a runway it looks better to be thin, but I have no plans to ever walk down one. I’m happy with my curves. It was never about getting thin for me. I just wanted to get more toned.”
(That’s what they all say)!
Here is another recent photo of Lauren, looking - in my opinion - about the same as she has for the past several months:
58 Responses to “How Lauren Conrad Lost 10 Pounds”
By Aylie on Sep 18, 2007 | Reply
oh my god
By sarah on Sep 18, 2007 | Reply
she’s so pretty! i love that she’s not scary skinny.
By Scottie on Sep 18, 2007 | Reply
she’s 5′5″ ish how much do you think she weighs
120 ish?
By Aylie on Sep 18, 2007 | Reply
i was the first one to leave a comment and i didnt know what to write because i always see so many girls on this website love being First lol but i didnt! i prefer reading others opinions
any ways i love Lauren and right now looking at her pictures on popsugar she looks very thin in those pictures but here a little different
By Aylie on Sep 18, 2007 | Reply
scottie i read on ifitandhealthy.com she is 5′6″ and 119
By mamalisa on Sep 18, 2007 | Reply
LC has an amazing, fit body
By Ally on Sep 18, 2007 | Reply
She did lose weight a while ago but I don’t think she’s lost any more recently. These tabloids are so slow catching up sometimes.
By SupermodelSuzie on Sep 18, 2007 | Reply
I’m not a fan of her.
By Jay on Sep 18, 2007 | Reply
Go to www.celebheight.com it says she is 5′4″.5.
By Jay on Sep 18, 2007 | Reply
Sorry…www.celebheights.com.
By Cocottenubs on Sep 18, 2007 | Reply
That diet does not sound healthy to me. If all she’s eating for lunch is a protein shake, it’s not healthy. The other stuff is, though. If she eats those exact meals on any given day, her calorie count could be 1,000. That’s pretty low. At the same time, it’ll definitely make you lose weight! I just can’t imagine living your life on a protein shake for lunch. These ppl eat out all the time, too. maybe the Ivy serves protein shakes, who knows…
By kitson on Sep 18, 2007 | Reply
Yes, Cocottenubs, and when the Ivy is out of protein shakes, they head to Mr. Chow for the sushi smoothies…ick. I just made myself gag a little.
By Edan on Sep 18, 2007 | Reply
LC is too cute.
Angelina looks like my grandmother on the cover of that magazine. And my grandmother is dead.
Take a nap Angie.
By cossey on Sep 18, 2007 | Reply
Now that I’ve undressed Lauren with my eyes….I want her!!
By Em on Sep 18, 2007 | Reply
that’s such a lie, there’s no way she can eat that little and be working out. if that’s true (which i highly doubt), then she’s starving herself.
By anon on Sep 18, 2007 | Reply
US Weekly said she was 5′6″ and 119, while that In Touch article doesn’t mention her height and just says she now weighs 115 lbs.
By jacky on Sep 18, 2007 | Reply
If that was all I was aothorized to eat, I think I would kill myself !!!! You should enjoy life a little more than this.
Anyway, who is she ? I don’t know her.
By lambman on Sep 18, 2007 | Reply
she’s pretty useless, but I’ve always thought she seemed like a very nice girl (especially compared to her HIlls and Laguna “costars”) and she is beautiful.
By M on Sep 18, 2007 | Reply
I think her weight right now is perfect. She is definitely more toned than she was before. Tho, I agree with some of the others..if this was ALL she was eating AND working out, she’d be A LOT less thin.
By Golden on Sep 18, 2007 | Reply
i loooove how they always say it’s not about getting thing, it’s about getting fit. oh please! you wanted to get thinner AND toned because sometimes the two simply go hand in hand.
By Jennie on Sep 18, 2007 | Reply
5′6″ and 119lbs is pretty thin….she looks heavier than that to me. I would guess 120’s at that height.
By Oksana on Sep 18, 2007 | Reply
Oh my God Angelina and Brad look so old!
By Oksana on Sep 18, 2007 | Reply
this girl looks ok to me not too thin not fat but she doesnt eat what they say for sure
By Ellie on Sep 18, 2007 | Reply
if that really is her diet, then it sounds pretty boring to me! i mean i’m 5′2″ and skinny and i eat healthy but at the end of the day my treat is light ice cream or hot coco. it’s not what you eat it’s the amount you eat…
anyways i think Lauren looks great but In Touch ALWAYS has these sorts of articles so they probably just made it up…
By mini-me on Sep 18, 2007 | Reply
I am a avid Hills viewer and she’s been seen on there to eat eggs with salsa for breakfast with her roomie audrina, she has stated that shes on a diet and its stuck to her fridge but i really doubt this one published is the actual one shes on, however she does look gorgeous on the programme in my opinion.
By Slugs on Sep 18, 2007 | Reply
No way is she 5′9″ and 119 lbs. Not by that picture anyway. I’d say she’s a minimum of 135. And there’s nothing wrong with that at that height.
By peachie on Sep 18, 2007 | Reply
What about booze?? They are always out drinking on the show. Drinking has tons of calories - even vodka and wine has a lot of calories if you have several drinks.
I love her though!
By kristen on Sep 18, 2007 | Reply
thanks for posting this, now i don’t have to buy the issue!
i’m 5′7″ & 135, and she’s definitely smaller than me…although we’re built differently
By Hannah on Sep 18, 2007 | Reply
haha only fat people say they don’t want to be model skinny. keep telling yourself that honey.
By healthy girl on Sep 18, 2007 | Reply
she is beautiful….PERFECT weight and pretty face =]
@ 5′ 5′’…she’s prolly like 125 ish not 115!! her thighs are not sticks…
By Kittah on Sep 18, 2007 | Reply
Hannah - are you model skinny?
I love love love LC. I already said this in a previous post but she looks just like me, therefore she is awesome.
By Serendipity on Sep 18, 2007 | Reply
I admit, I have no idea what she’s famous for. No idea at all, name and face don’t happen to ring any bells.
Hahah well cossey, they do say blondes have more fun. You’ll have to get back to us about that.
By creme puff on Sep 18, 2007 | Reply
i’ve seen her a few times in person and she is definitely closer to 5′4. i’m 5′7 and i felt like i towered over her.
By Traci on Sep 18, 2007 | Reply
Lauren is famous from her show on MTV the Hills. I think that she looks pretty good right now, but lets be honest…no one goes on a diet to only “tone-up,” especially when you are eating that amount. Plus, she used to have an ed…so I wonder if she really does “love her curves”????
By Nani on Sep 18, 2007 | Reply
no way she’s 115 — but I think she looks good too — always managed to stay at a pretty normal weight.
By Emmy on Sep 18, 2007 | Reply
She definatly weighs above 125.
Im the same height as her, and I weigh 128, and I don’t look my weight. I look 120. So don’t let that fool you..
By Emmy on Sep 18, 2007 | Reply
….and as for the height thing, after looking at it, she is much shorter that 5′5.
I would say 5′4 as well.
So who knows, I would say she weighs, 125.
By hi on Sep 19, 2007 | Reply
if she eats that little and is as active as she says she is, she would be wayyyy thinner
By jessy on Sep 19, 2007 | Reply
yawn..she looks likes shes gained
By shayla on Sep 19, 2007 | Reply
I think that it’s total bullshit to try to diet like that. The weight will always come back if people try to force themswelves to eat something they don’t like. They start to binge all that stuff they’re denying from themselves. I weigh about 88 pounds (I’m very short) and I eat everything I want. Carbs, meat, chocolate, ice cream.. I just eat normal sized portions and I don’t gain weight because of that. I could never eat something like broccoli with white fish. So boring! They should at least put on some sauce. But they won’t because there’s fat in sauces and that’s gonna ruin the diet. I just hate Hollywood!
By mini-me on Sep 19, 2007 | Reply
Traci - how do you know she used to have an eating disorder? was this before or after laguna/hills…..i had no idea?! xx
By mayinhah on Sep 19, 2007 | Reply
I eat less than her and i’m healthy! I don’t think that is a diet for starving herself, unless that she is used to eat a lot.
Besides u dont know how many time ago she started the diet…
By FW on Sep 19, 2007 | Reply
i don’t know who she is - from The Hills? or something? - anyway she looks good in the picture, a nice normal weight - but who really eats that way? - it’s so “perfect” that it seems fake - it’s a good messgae they are sending out though and the exercise message as well
i was riveted by the horror show that is Angelina -looking 120 years old - on the cover
By Steph on Sep 19, 2007 | Reply
I’m gonna say that she’s probably around 5′5″ and that she weighs at LEAST 125.
By healthy girl on Sep 19, 2007 | Reply
right now I’m 131 and 5′6′’…I’m her size…so since she is shorter she may weigh little less…..128????
By healthy girl on Sep 19, 2007 | Reply
oh and angelina lookz horrid!!!! it is prolly photoshooped???!!!!!……to give her more age signs.
By Anon on Sep 19, 2007 | Reply
To lose 10 lbs that diet sounds about right. Would absolutely suck being on that diet, but losing weight isn’t easy.
By the way, isn’t she just a reality TV star and a crappy role model for teenage girls? She’s pretty and all, but make her go away.
By Traci on Sep 19, 2007 | Reply
Mini-me…I think that it was before Laguna Beach. She says something about it on her fan myspace page and I’m pretty sure that she said she had one in like 9th or 10th grade.
By sarina on Sep 19, 2007 | Reply
could anyone please post a link to the diet? or send me a mail with it? i’d like to try it as i’ve thought about losing about 10 pounds^^ thanks!
By Kelli on Sep 19, 2007 | Reply
If any of you seen the last episode of The Hills, LC looked pretty thin. I’m 5′ 6″ and weigh 118 and I’m sure she weighs less than me. She looked very thin from the side when she was working out with Audrina in the Gym. Anyway, her outfit in this pic is going to make her look heavier with the loose fitting top and knee high boots over jeans. She looks adorable. LOVE HER! LOVE THE HILLS:)
By Erica on Sep 19, 2007 | Reply
could i just mention that this diet ‘news’ is 100 % crap.
we all watch the hills.
this girl practically lives in the bottle right now.
ALWAYS out for Dinner and ALWAYS out DRINking.
I think she is awsome, and has a great bod. i just don’t think she got it the way this mag. states.
By greentea on Sep 20, 2007 | Reply
Omg how much do you people eat if you consider her diet unhealthy and that she doesn’t eat enough?
She consuming very nutritious foods.
And plus, it’s recommened by doctors and nutrionists to eat a light lunch.
By lauren on Oct 23, 2007 | Reply
shes absolutely stunning. enough said.
By lauren on Oct 23, 2007 | Reply
oh and i deffinately agree with erica, shes ALWAYS drinking. but hey, shes young, shes going to go out and have fun- nothing wrong with that
By mimi on Nov 7, 2007 | Reply
are the magazines stating what they really eat, or what they are told to eat by their trainers? does anyone think that any of these celebs actually follows their prescribed diets? because as thin as these girls are, they can’t be eating as much as all the mags say. people get celeb thin from not eating at all…
By Taylor on Dec 12, 2007 | Reply
I think she’s twisted around some details. There’s no way that she could eat like that and work-out, and weigh that much. She would be stick-thin. So the diet is definately fabricated, and she definately weighs a lot more than 115-119. She is in the mid 120’s. Why should have respect for someone who lies about herself?
By Emily on Mar 18, 2008 | Reply
sorry lauren those aren’t curves I think that was just your hip bone
what is that like 1000 calories? jesus christ
By Reenefupnob on Mar 23, 2008 | Reply
I’d prefer reading in my native language, because my knowledge of your languange is no so well.